This quiz is an alternative way to understand and reflect on your agreements and identify areas for change. It is designed to accompany the blog, Creating New Agreements.
Are Your Agreements Serving You? – A Self-Reflection Quiz
1. When you commit to a task, how do you usually feel?
a) Energized and willing
b) Neutral—it’s just something I do
c) Resentful or burdened
2. Have you ever continued an agreement simply out of habit?
a) No, I regularly assess my commitments
b) Sometimes, but I try to reassess when needed
c) Yes, I rarely think about changing agreements
3. How often do you discuss agreements with others to ensure alignment?
a) Often—I believe in open communication
b) Occasionally, if something feels off
c) Rarely—I just assume things are understood
4. What keeps you from changing agreements that no longer serve you?
a) Nothing—I’m comfortable making changes
b) Fear of disappointing others
c) Obligation, control, or perfectionism
5. If an agreement can’t be fully broken, what’s your approach?
a) I look for ways to adjust it in smaller ways
b) I put up with it but wish I could change it
c) I don’t think about alternatives—I just do it
6. When you shift or release an agreement, how do you feel?
a) Relieved and empowered
b) A little uncertain but mostly better
c) Guilty or anxious
Results:
✅ Mostly A’s: You have a strong sense of personal freedom and regularly reassess your commitments. Keep leading with clarity.
✅ Mostly B’s: You’re aware of your agreements but could benefit from more intentional conversations about them.
✅ Mostly C’s: You may be holding onto outdated agreements that drain your energy. It might be time to explore what changes could bring you more freedom.
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