Welcome to this continuing series of engaging approaches to reflect on past goals and prepare for the year ahead. Let’s face it—some...

Welcome to this continuing series of fresh, engaging approaches of reflecting on past goals and preparing for the year ahead. Let’s face...

Welcome to the first in a series of fresh, engaging approaches to reflect on past goals and prepare for the year ahead. Let’s face...

In coaching, clients often come to me seeking relief from challenges in their personal or professional lives. After a session, they...

Here’s a quiz designed to help you identify which childhood strategy (or strategies) resonate most. The quiz uses a point system to...

This is the second article in a series written from both ‘his’ and ‘hers’ perspectives. In the previous post, David shared his insights...

This is the first in a series written from a ‘his’ and ‘hers’ perspective. Next week Cynthia will share her perspective on the feminine....

You've likely encountered the concept of Emotional Intelligence (EI) in business settings or conversations with colleagues. While it may...

This cartoon perfectly captures what it’s like to be a people pleaser. As a former one myself, I know the internal struggle of constantly...

Broadly speaking this is a state of shutdown and it doesn’t feel very good when it happens. It’s a state where we feel we cannot act on...

This blog will guide you through setting up for your best day, beginning with a simple morning meditation that helps you check in with...

This blog clarifies the distinctions between shame and guilt and highlights how each can be approached for personal growth. Shame and...

The 'blamer' characteristic is challenging because it is so ingrained and second nature that shows up everywhere from private thoughts to...

In last week’s blog, The Cost of Harboring Resentment , we explored the roots of resentment and outlined steps to overcome this...

I often tell my clients how resentment undermines healthy relationships—both with others and with ourselves. I refer to it as the "cancer...

Grief—something we often avoid at all costs. Whether it's the loss of a loved one, a relationship, a career, or a divorce, grief is...

Freedom is the opposite of feeling trapped or controlled. Any number of events, such as circumstances or relationships, can cause us to...

In the prior two blogs we discussed establishing your mindset and the 5 Elements of Productivity  as ways to overcome procrastination....

Last week, I discussed how establishing your mindset enhances the effectiveness of the five steps used to overcome procrastination....

This is the first in a 3-Part series on ways to surmount procrastination. Part 2 will expand on the 5 Steps. Part 3 covers when getting...