Jo Roseborough
Rewire Your Mind: How Intentions Can Change Your Life
by David Stamation, Executive Life Coach Of all the tricks, tools, and coaching tips, it is the act of intention setting that stands...
top of page
LEGACY
LIFE CONSULTING
David Stamation
Jun 152 min read
Procrastination vs. Precrastination: Finding Your Productivity Sweet Spot
I’ve written extensively on procrastination, drawing from my experience with coaching clients and exploring ways to mitigate the desire...
David Stamation
Jun 82 min read
The Exhilarating Side of Fear
In 2008, I decided to give away all my possessions and sell my San Francisco loft, keeping only a few boxes of personal belongings and...
David Stamation
Jun 12 min read
Overcoming Barriers to Health and Fitness: Insights from a Coach
In my years of coaching, I’ve learned that clients consistently seek to optimize or enhance aspects of their lives. Health and fitness...
David Stamation
May 253 min read
Understanding Anger - Beyond Anger Management
I once had a problem with anger until I used personal development to get a handle on it. I stopped scaring people and started feeling...
David Stamation
May 182 min read
Business Executives – The Short Fuse
The tendency to have a short fuse is apparent both at work and at home. In professional settings, individuals often maintain a facade of...
David Stamation
May 42 min read
Quiz: Understanding Your Relationship with Delegation
Last week, I received several texts from clients regarding the Delegation blog published the week before. Some offered personal insights,...
David Stamation
Apr 272 min read
The Fast Track to Increasing Revenues – Delegation
Despite its importance, many individuals, particularly executives, find delegation challenging due to recurring issues of trust and...
David Stamation
Apr 202 min read
You’re Not Alone
The stigma surrounding Executive Life Coaching often boils down to a single notion: the belief that there's something inherently wrong...
David Stamation
Apr 133 min read
The First Step Toward Identifying Your Wants and Desires
A client of mine was developing a 5-Year Plan and sought my assistance. I devised weekly questions and writing exercises tailored to her...
David Stamation
Apr 61 min read
Reflections on Happiness: Insights from a Wise Elder
This week I’ve been reflecting on happiness. Jim, a friend of mine and one of the wise elders in my community, recently shared this quote...
David Stamation
Mar 303 min read
From Childhood Roots to Adult Growth: My Story with Control + Quiz
At Legacy, we practice what we preach, aligning our actions with the Executive Life Coaching principles we teach our clients. As a...
David Stamation
Mar 291 min read
Quiz: Control Freak or Normal?
Reflect on these questions to develop your relationship with control. Where are you on the control scale? 1.) Low Control 2.) Moderate...
David Stamation
Mar 232 min read
Overwhelm Part II: Strategies Beyond the Tools + Quiz
What do you do when the tools you've tried to manage overwhelm don't seem to work, and you feel like you're constantly being defeated by...
David Stamation
Mar 163 min read
Overwhelm: Tools and Strategies for Regaining Control + Quiz
Overwhelm is a common challenge addressed in coaching sessions, as individuals often find themselves burdened with too many tasks and not...
David Stamation
Mar 153 min read
Overwhelm Quiz
15-question quiz to help individuals assess their level of overwhelm: 1. How often do you feel overwhelmed by your daily tasks and...
David Stamation
Mar 93 min read
Exploring the Link Between Confidence and Self-Esteem – Includes 2 Quizzes
Confidence vs Self-Esteem Years ago, someone inquired about the noticeable increase in my confidence. The answer was straightforward: I...
David Stamation
Mar 73 min read
Self-Esteem Assessment Quiz: Discover Your Overall Sense of Self Levels
Answer the following questions honestly to assess your self-esteem levels across various aspects of your life. Choose the option that...
David Stamation
Mar 73 min read
Confidence Assessment Quiz: Discover Your Self-Assurance Levels
Answer the following questions honestly to assess your confidence levels across various aspects of your life. Choose the option that best...
David Stamation
Mar 22 min read
The Micromanaging Dilemma: Pros, Cons, and Coaching Solutions
In business coaching a frequent development area is micromanaging. Clients say it like it were a confession, I micromanage my team. The...
LET'S CHAT
bottom of page