David Stamation
Childhood Strategies: Understanding the Patterns That Shape Us
In coaching, clients often come to me seeking relief from challenges in their personal or professional lives. After a session, they...
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LEGACY
LIFE CONSULTING
David Stamation
Nov 203 min read
Quiz: Discover Your Childhood Strategy
Here’s a quiz designed to help you identify which childhood strategy (or strategies) resonate most. The quiz uses a point system to...
David Stamation
Nov 164 min read
Embracing My Feminine Energy: How I Create Polarity with David
This is the second article in a series written from both ‘his’ and ‘hers’ perspectives. In the previous post, David shared his insights...
David Stamation
Nov 95 min read
Embracing My Masculine Energy: How I Create Polarity with Cynthia
This is the first in a series written from a ‘his’ and ‘hers’ perspective. Next week Cynthia will share her perspective on the feminine....
David Stamation
Nov 22 min read
Unlocking Emotional Intelligence: The Legacy Method’s Approach to Stress-Free Living
You've likely encountered the concept of Emotional Intelligence (EI) in business settings or conversations with colleagues. While it may...
David Stamation
Oct 262 min read
How to Let Go of People-Pleasing
This cartoon perfectly captures what it’s like to be a people pleaser. As a former one myself, I know the internal struggle of constantly...
David Stamation
Oct 192 min read
Navigating Overwhelm
Broadly speaking this is a state of shutdown and it doesn’t feel very good when it happens. It’s a state where we feel we cannot act on...
David Stamation
Oct 122 min read
Tense, Peaceful, Excited: How to Check In with Yourself Each Morning
This blog will guide you through setting up for your best day, beginning with a simple morning meditation that helps you check in with...
David Stamation
Oct 52 min read
Shame & Guilt – Important Distinctions
This blog clarifies the distinctions between shame and guilt and highlights how each can be approached for personal growth. Shame and...
David Stamation
Sep 283 min read
Blamer vs. Owner: Shifting Your Perspective
The 'blamer' characteristic is challenging because it is so ingrained and second nature that shows up everywhere from private thoughts to...
David Stamation
Sep 212 min read
Part 2: The Cost of Harboring Resentment
In last week’s blog, The Cost of Harboring Resentment , we explored the roots of resentment and outlined steps to overcome this...
David Stamation
Sep 142 min read
The Cost of Harboring Resentment
I often tell my clients how resentment undermines healthy relationships—both with others and with ourselves. I refer to it as the "cancer...
David Stamation
Sep 72 min read
Grief as a New Beginning
Grief—something we often avoid at all costs. Whether it's the loss of a loved one, a relationship, a career, or a divorce, grief is...
David Stamation
Aug 312 min read
Trapped is the Opposite of Freedom
Freedom is the opposite of feeling trapped or controlled. Any number of events, such as circumstances or relationships, can cause us to...
David Stamation
Aug 242 min read
Procrastination - When Mindset Doesn’t Work - Part 3
In the prior two blogs we discussed establishing your mindset and the 5 Elements of Productivity as ways to overcome procrastination....
David Stamation
Aug 173 min read
The Opposite of Procrastination: The 5 Steps Part 2
Last week, I discussed how establishing your mindset enhances the effectiveness of the five steps used to overcome procrastination....
David Stamation
Aug 103 min read
The Opposite of Procrastination -Mindset
This is the first in a 3-Part series on ways to surmount procrastination. Part 2 will expand on the 5 Steps. Part 3 covers when getting...
David Stamation
Aug 33 min read
Quiz: Why Are You Late?
It is easy to label ourselves but how many go a step further to understand that label? Take this quiz to garner valuable insights into...
David Stamation
Jul 292 min read
Why Are People Perpetually Late? Exploring the Root Causes
Let’s look at the reasons people are perpetually late to events and appointments. Understanding these underlying reasons for chronic...
David Stamation
Jul 202 min read
Finding Presence: How Five Minutes of Mindfulness Transformed My Day
Most self-help and New Age spiritualism books often emphasize the importance of being present. Have you tried this? In my experience, it...
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